How To Get Rid Of Wheezing Naturally?

Today, home remedies for wheezing are available for people struggling with this medical condition. Have you ever heard a whistle-like sound that is produced when you breathe in or out? There can be several reasons for wheezing issues such as asthma, allergies, GERD, chronic obstructive pulmonary disease, and almost everything that blocks your air passage or inflame it.

When your airways are blocked or infected, it becomes harder for them to pass the necessary air to your lungs.  As a result, air passage works harder to regulate airflow in your lungs.

Home Remedies for Wheezing

Though you must approach a doctor if the problem continues, home remedies for wheezing we have listed will surely help you to at least get relieved from this uninvited medical problem. Here are 4 natural remedies for wheezing you can try.

1. Gulp Warm Water
If the buildup of mucus in your airways is causing the wheezing problem, then drinking warm liquids can help you get rid of this issue. You can drink warm and boiled water or make an herbal tea to eliminate that stubborn mucus from your air passage. Keep yourself hydrated and drink warm liquids only.

2. Eat Veggies and Fruits
The food you eat impacts almost all the organs in your body. Research suggests that the food you eat can control or worsen the wheezing symptoms. While fruits and veggies can reduce inflammation from your air passage, junk food and alcohol can worsen the inflammation.

Experts also recommend the consumption of vitamin for people with the wheezing disorders. Vitamin C is also one of the home remedies for healthy eyes. The food rich in vitamin C includes Spinach, orange, broccoli, tomatoes, and more.

3. Don’t smoke
We all know that smoking kills. But, it can be a major problem for people with respiratory issues. If you are already suffering from wheezing problems, there is a certainty that smoking has inflamed your airways. Even if not, you should quit smoking right away to prevent further problems.

If you don’t quit smoking, there is a high chance that your wheezing problems will soon turn into a serious medical problem such as chronic bronchitis.

4. Pursed Lip Breathing
Pursed lip breathing is one of the popular home remedies for wheezing. Every time you feel difficult to inhale and exhale properly, you can try this approach to shorten the rate of breathing. The longer your airways stay open, the more effective your breathing is.

Wheezing mainly occurs when you are suffering from shortness of breath. Hence, you must try to shorten the breathing cycle with the pursed-lip breathing technique.